is it the heart rate you should target ur self from doing in a 30 mins workout?
...really hard and still not reach her target heart rate. What does that mean? Does it have something to...
...elyptical and I have noticed that my heart rate while working out is usually...
...it's 64 beats/min). Why did it speed up? I waited 5...E. we calculated our "target heart rate". Mine was 80 beat per...
and what does that mean?? What is my target heart rate for???
...though. I'm wondering what this means. Do I need to decrease resistance and drop the heart rate? Or increase resistance and exhaust myself...
...usually reads 185. But my target aerobic heart rate should be around 160. What does it mean when I'm going over...
...target hart rate. For my age(44) my target heart rate shouldbe in the 145 range. When I...of 60 minutes or more. Does this mean I have an ineffecient heart... this bad or good and what should I be aiming for for...
...age times .5 through .7 That means 220-35 X .5 through .7 comes...problem is....my resting heart rate is 115 So what rule of thumb do I use if my heart rate is...
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